The Cognitive Wellness Academy offers practical consumer education on holistic self-care approaches designed to improve cognitive health, focusing on memory problems, concentration challenges, and brain fog. Our materials, meticulously reviewed by an integrative physician with specialized training in geriatric psychiatry, encompass a wide range of holistic modalities, including biofeedback, guided imagery, nutrition, natural remedies, supplements, homeopathy, and environmental health. Our goal is to empower consumers with knowledge and tools to enhance mental clarity and overall well-being through natural, evidence-based approaches.